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Harriet Campbell
Nov 29, 20244 min read
Intermittent Fasting and Gut Health: Should You Try It This Winter?
Intermittent fasting has taken the health and wellness world by storm, with many people adopting it as a strategy for weight loss,...
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Harriet Campbell
Nov 22, 20244 min read
Plant-Based Comfort Foods for Gut Health This Fall
As the crisp autumn air rolls in, many of us crave warm, hearty meals that bring comfort. But what if your favourite comfort foods could...
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Harriet Campbell
Nov 8, 20243 min read
The Role of Functional Foods in Supporting Immune Health This Winter
As winter approaches, our immune systems face extra challenges from cold weather and seasonal illnesses. One of the most effective ways...
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Harriet Campbell
Oct 25, 20244 min read
The Gut-Mind Connection: How Your Microbiome Affects Sleep Quality
In recent years, research has uncovered a fascinating link between gut health and sleep quality, revealing that the health of your gut...
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Harriet Campbell
Jul 19, 20243 min read
Mood-Boosting Foods: Enhancing Emotional Wellbeing Through Diet
The saying "you are what you eat" holds a profound truth, especially when it comes to our emotional wellbeing. Increasingly, research is...
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Harriet Campbell
Dec 28, 20232 min read
The Gut-Brain Connection: Exploring the Latest Research
In recent years, the gut-brain connection has emerged as a pivotal area of interest in both functional and nutritional medicine. This...
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