Harriet Campbell
Plant-Based Eating for Longevity: How a Plant-Centric Diet Supports a Longer Life
The interest in plant-based diets has surged in recent years, driven by their profound health benefits and positive impact on the...
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Harriet Campbell
- Sep 6
- 3 min
Gut Health and Mental Wellness: The Science Behind the Connection
The connection between gut health and mental wellness has become a significant area of research and interest in recent years. The idea...
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Harriet Campbell
- Aug 23
- 3 min
Nutrigenomics: How Your Genes Influence Your Diet
The field of nutrigenomics is revolutionizing the way we understand the relationship between our genes and our diet. This cutting-edge...
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Harriet Campbell
- Aug 18
- 4 min
Functional Foods for Enhanced Cognitive Performance
In today's fast-paced world, maintaining cognitive health and mental clarity is more important than ever. With increasing demands on our...
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Harriet Campbell
- Aug 16
- 3 min
Sustainable Nutrition: How to Eat for Your Health and the Planet
In a world increasingly aware of environmental challenges, sustainable nutrition has emerged as a key approach to eating that supports...
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Harriet Campbell
- Aug 1
- 3 min
The Power of Personalized Nutrition: Tailoring Diets for Optimal Health
In the ever-evolving field of nutrition, one size no longer fits all. As our understanding of human biology deepens, personalized...
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Harriet Campbell
- Jul 26
- 3 min
The Role of Food Labels in Making Informed Nutritional Choices
Confused by food labels? 🥫 Learn how to decode them and make healthier nutritional choices with our latest blog.
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Harriet Campbell
- Jul 19
- 3 min
Mood-Boosting Foods: Enhancing Emotional Wellbeing Through Diet
The saying "you are what you eat" holds a profound truth, especially when it comes to our emotional wellbeing. Increasingly, research is...
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Harriet Campbell
- Jul 5
- 3 min
The Role of Anti-Inflammatory Foods in Chronic Disease Management
Learn how anti-inflammatory foods can play a crucial role in managing and preventing chronic diseases. Discover foods that reduce...
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Harriet Campbell
- Jun 28
- 3 min
The Rise of Personalized Nutrition Plans: Tailoring Diet to DNA
In the realm of health and wellness, the integration of genomics into nutritional planning marks a revolutionary shift. Personalized...
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Harriet Campbell
- May 31
- 3 min
Harnessing the Health Benefits of Fermented Foods
Fermented foods have been part of human diets for thousands of years, not just for their unique flavors but also for their health...
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Harriet Campbell
- May 24
- 3 min
Exploring the Link Between Diet and Mental Health: Latest Insights
In recent years, the connection between diet and mental health has become a focal point of scientific research. As we gain deeper...
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Harriet Campbell
- Mar 22
- 3 min
The Impact of Gut Health on Immune Function
In 2024 the focus on health and wellness is more pronounced than ever, especially in the wake of global health challenges. At the heart...
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Harriet Campbell
- Mar 8
- 3 min
Superfoods/Functional Foods: What to Look Out for in 2024
As we step into 2024, the spotlight on superfoods (also known as functional foods) continues to shine brightly, reflecting a growing...
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Harriet Campbell
- Mar 7
- 3 min
Integrating Mindfulness into Your Diet for Better Digestive Health
Integrating mindfulness into your diet emerges as a powerful strategy to restore and enhance digestive wellness. This approach to eating,...
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Harriet Campbell
- Dec 28, 2023
- 2 min
The Gut-Brain Connection: Exploring the Latest Research
In recent years, the gut-brain connection has emerged as a pivotal area of interest in both functional and nutritional medicine. This...
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