Harriet Campbell
Plant-Based Eating for Longevity: How a Plant-Centric Diet Supports a Longer Life
The interest in plant-based diets has surged in recent years, driven by their profound health benefits and positive impact on the...
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Harriet Campbell
- Aug 23
- 3 min
Nutrigenomics: How Your Genes Influence Your Diet
The field of nutrigenomics is revolutionizing the way we understand the relationship between our genes and our diet. This cutting-edge...
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Harriet Campbell
- Jul 19
- 3 min
Mood-Boosting Foods: Enhancing Emotional Wellbeing Through Diet
The saying "you are what you eat" holds a profound truth, especially when it comes to our emotional wellbeing. Increasingly, research is...
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Harriet Campbell
- Jul 12
- 3 min
Botanicals and Herbs: Natural Supplements for Health and Wellness
In the quest for optimal health and wellness, many are turning to the age-old wisdom of botanicals and herbs. These natural supplements...
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Harriet Campbell
- Mar 7
- 3 min
Integrating Mindfulness into Your Diet for Better Digestive Health
Integrating mindfulness into your diet emerges as a powerful strategy to restore and enhance digestive wellness. This approach to eating,...
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Harriet Campbell
- Dec 14, 2023
- 2 min
Maintaining Digestive Health During the Holiday Season: Tips and Strategies
The holiday season, with its festive cheer and abundance of delicious food, can be challenging for digestive health. While it's a time...
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