top of page



Maintaining Gut Health During Summer Heatwaves
As temperatures rise, maintaining gut health during summer heatwaves becomes essential. The combination of high heat, dehydration, and...
Harriet Campbell
Jun 273 min read
Â
Â
Â


Summer Superfoods: Seasonal Produce to Boost Your Gut Health
Summer is the perfect time to take advantage of seasonal superfoods that not only taste amazing but also work wonders for gut health....
Harriet Campbell
Jun 203 min read
Â
Â
Â


Hydration and Gut Health: The Importance of Water Intake in Warmer Months
As temperatures rise during the summer months, staying hydrated becomes even more crucial for overall health, digestion, and gut...
Harriet Campbell
Jun 133 min read
Â
Â
Â


The Gut-Heart Connection: Nutrition for Heart Health Month
It is time to focus on cardiovascular health and the lifestyle choices that support it. While many are familiar with the impact of diet...
Harriet Campbell
Mar 283 min read
Â
Â
Â


Spring Gut Reset: Foods to Cleanse and Rejuvenate Your Digestive System
As the flowers bloom and the weather warms, spring offers the perfect opportunity for renewal—not just for your home, but for your health...
Harriet Campbell
Mar 213 min read
Â
Â
Â


The Role of Gut Health in Managing Allergies as Spring Approaches
As spring draws near, many people look forward to warmer weather, blooming flowers, and longer days. However, for allergy sufferers, the...
Harriet Campbell
Mar 73 min read
Â
Â
Â


Seasonal Transitions: Preparing Your Gut for Spring
As winter fades and spring approaches, your body experiences changes that can significantly impact digestion and overall wellness....
Harriet Campbell
Feb 283 min read
Â
Â
Â


Detoxifying After the Holidays: Safe Practices for Gut Health
The holiday season is filled with indulgent foods, sugary treats, and festive drinks. While enjoyable, these rich foods can sometimes...
Harriet Campbell
Jan 34 min read
Â
Â
Â


Intermittent Fasting and Gut Health: Should You Try It This Winter?
Intermittent fasting has taken the health and wellness world by storm, with many people adopting it as a strategy for weight loss,...
Harriet Campbell
Nov 29, 20244 min read
Â
Â
Â


The Role of Functional Foods in Supporting Immune Health This Winter
As winter approaches, our immune systems face extra challenges from cold weather and seasonal illnesses. One of the most effective ways...
Harriet Campbell
Nov 8, 20243 min read
Â
Â
Â


The Gut-Mind Connection: How Your Microbiome Affects Sleep Quality
In recent years, research has uncovered a fascinating link between gut health and sleep quality, revealing that the health of your gut...
Harriet Campbell
Oct 25, 20244 min read
Â
Â
Â


Functional Beverages for Mental Clarity and Stress Relief
In recent years, functional beverages have grown in popularity, offering more than just hydration. These drinks are now formulated with...
Harriet Campbell
Oct 4, 20244 min read
Â
Â
Â


The Rise of Targeted Nutrition: Tailoring Diets for Specific Health Needs
In the evolving landscape of health and wellness, targeted nutrition has emerged as a significant trend. As consumers increasingly seek...
Harriet Campbell
Sep 27, 20243 min read
Â
Â
Â


The Impact of Prebiotics on Gut Health: Feeding Your Microbiome for Optimal Wellness
When it comes to gut health, probiotics often take the spotlight. However, their lesser-known counterpart, prebiotics, are equally...
Harriet Campbell
Sep 20, 20244 min read
Â
Â
Â


Plant-Based Eating for Longevity: How a Plant-Centric Diet Supports a Longer Life
The interest in plant-based diets has surged in recent years, driven by their profound health benefits and positive impact on the...
Harriet Campbell
Sep 13, 20244 min read
Â
Â
Â


Nutrigenomics: How Your Genes Influence Your Diet
The field of nutrigenomics is revolutionizing the way we understand the relationship between our genes and our diet. This cutting-edge...
Harriet Campbell
Aug 23, 20243 min read
Â
Â
Â


Functional Foods for Enhanced Cognitive Performance
In today's fast-paced world, maintaining cognitive health and mental clarity is more important than ever. With increasing demands on our...
Harriet Campbell
Aug 18, 20244 min read
Â
Â
Â


Sustainable Nutrition: How to Eat for Your Health and the Planet
In a world increasingly aware of environmental challenges, sustainable nutrition has emerged as a key approach to eating that supports...
Harriet Campbell
Aug 16, 20243 min read
Â
Â
Â


Probiotics and Mental Health: The Gut-Brain Connection
In recent years, the connection between gut health and mental well-being has garnered significant attention, highlighting a fascinating...
Harriet Campbell
Aug 9, 20243 min read
Â
Â
Â


The Power of Personalized Nutrition: Tailoring Diets for Optimal Health
In the ever-evolving field of nutrition, one size no longer fits all. As our understanding of human biology deepens, personalized...
Harriet Campbell
Aug 1, 20243 min read
Â
Â
Â
bottom of page