Harriet Campbell
Plant-Based Eating for Longevity: How a Plant-Centric Diet Supports a Longer Life
The interest in plant-based diets has surged in recent years, driven by their profound health benefits and positive impact on the...
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Harriet Campbell
- Aug 23
- 3 min
Nutrigenomics: How Your Genes Influence Your Diet
The field of nutrigenomics is revolutionizing the way we understand the relationship between our genes and our diet. This cutting-edge...
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Harriet Campbell
- Aug 18
- 4 min
Functional Foods for Enhanced Cognitive Performance
In today's fast-paced world, maintaining cognitive health and mental clarity is more important than ever. With increasing demands on our...
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Harriet Campbell
- Aug 16
- 3 min
Sustainable Nutrition: How to Eat for Your Health and the Planet
In a world increasingly aware of environmental challenges, sustainable nutrition has emerged as a key approach to eating that supports...
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Harriet Campbell
- Aug 9
- 3 min
Probiotics and Mental Health: The Gut-Brain Connection
In recent years, the connection between gut health and mental well-being has garnered significant attention, highlighting a fascinating...
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Harriet Campbell
- Aug 1
- 3 min
The Power of Personalized Nutrition: Tailoring Diets for Optimal Health
In the ever-evolving field of nutrition, one size no longer fits all. As our understanding of human biology deepens, personalized...
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Harriet Campbell
- Jul 26
- 3 min
The Role of Food Labels in Making Informed Nutritional Choices
Confused by food labels? 🥫 Learn how to decode them and make healthier nutritional choices with our latest blog.
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Harriet Campbell
- Jul 12
- 3 min
Botanicals and Herbs: Natural Supplements for Health and Wellness
In the quest for optimal health and wellness, many are turning to the age-old wisdom of botanicals and herbs. These natural supplements...
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Harriet Campbell
- Jul 5
- 3 min
The Role of Anti-Inflammatory Foods in Chronic Disease Management
Learn how anti-inflammatory foods can play a crucial role in managing and preventing chronic diseases. Discover foods that reduce...
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Harriet Campbell
- Mar 8
- 3 min
Superfoods/Functional Foods: What to Look Out for in 2024
As we step into 2024, the spotlight on superfoods (also known as functional foods) continues to shine brightly, reflecting a growing...
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Harriet Campbell
- Dec 21, 2023
- 2 min
Personalized Nutrition Plans: Beyond the One-Size-Fits-All Diet
In the dynamic world of health and wellness, personalized nutrition is rapidly gaining traction. This approach goes beyond traditional,...
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