Functional Nutrition

Harriet Campbell

1 day ago4 min

Protein-Powered Nutrition: How to Optimize Protein Intake for Health and Longevity

Protein is a key macronutrient that plays a crucial role in many physiological functions, including muscle health, tissue repair, and...

Harriet Campbell

Sep 273 min

The Rise of Targeted Nutrition: Tailoring Diets for Specific Health Needs

In the evolving landscape of health and wellness, targeted nutrition has emerged as a significant trend. As consumers increasingly seek...

Harriet Campbell

Sep 204 min

The Impact of Prebiotics on Gut Health: Feeding Your Microbiome for Optimal Wellness

When it comes to gut health, probiotics often take the spotlight. However, their lesser-known counterpart, prebiotics, are equally...

Harriet Campbell

Aug 184 min

Functional Foods for Enhanced Cognitive Performance

In today's fast-paced world, maintaining cognitive health and mental clarity is more important than ever. With increasing demands on our...

Harriet Campbell

Mar 83 min

Superfoods/Functional Foods: What to Look Out for in 2024

As we step into 2024, the spotlight on superfoods (also known as functional foods) continues to shine brightly, reflecting a growing...