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Maintaining Gut Health During Summer Heatwaves
As temperatures rise, maintaining gut health during summer heatwaves becomes essential. The combination of high heat, dehydration, and...
Harriet Campbell
4 days ago3 min read
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Summer Superfoods: Seasonal Produce to Boost Your Gut Health
Summer is the perfect time to take advantage of seasonal superfoods that not only taste amazing but also work wonders for gut health....
Harriet Campbell
Jun 203 min read
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Hydration and Gut Health: The Importance of Water Intake in Warmer Months
As temperatures rise during the summer months, staying hydrated becomes even more crucial for overall health, digestion, and gut...
Harriet Campbell
Jun 133 min read
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Celebrating Earth Day: Sustainable Eating Habits for a Healthy Gut
Every year on April 22, the world comes together to celebrate Earth Day, a reminder of the importance of sustainability in every aspect...
Harriet Campbell
Apr 254 min read
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Immune-Boosting Foods for Early Spring
As early spring arrives, we welcome longer days and warmer weather, but this transitional season also keeps flu season lingering....
Harriet Campbell
Feb 143 min read
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Winter Superfoods to Support Digestive Wellness
Winter is the perfect time to enjoy a variety of nutrient-dense foods that not only keep us warm and energized but also support our...
Harriet Campbell
Feb 74 min read
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The Role of Probiotics in Combating Winter Illnesses
As winter approaches, we often brace ourselves for the rise in seasonal colds, flu, and other common illnesses. While bundling up and...
Harriet Campbell
Jan 245 min read
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The Connection Between Seasonal Affective Disorder and Gut Health
As winter approaches, many people experience a shift in mood that goes beyond the typical winter blues. Known as Seasonal Affective...
Harriet Campbell
Jan 175 min read
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Managing Holiday Stress Through Gut Health
The holiday season, while joyous, can often be overwhelming, bringing along a mix of festive preparations, social commitments, and...
Harriet Campbell
Jan 104 min read
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Detoxifying After the Holidays: Safe Practices for Gut Health
The holiday season is filled with indulgent foods, sugary treats, and festive drinks. While enjoyable, these rich foods can sometimes...
Harriet Campbell
Jan 34 min read
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New Year, New Gut: Setting Digestive Health Resolutions
The holiday season brings an array of indulgent meals, which can sometimes overwhelm our digestive systems. For those looking to enjoy...
Harriet Campbell
Dec 27, 20244 min read
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Plant-Based Holiday Recipes for Digestive Wellness
The holiday season brings an array of indulgent meals, which can sometimes overwhelm our digestive systems. For those looking to enjoy...
Harriet Campbell
Dec 20, 20244 min read
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Mindful Eating During Festivities: Protecting Your Gut
The holiday season is filled with joyful gatherings and indulgent feasts, and while this time of year is meant for celebration, it can...
Harriet Campbell
Dec 13, 20244 min read
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Boosting Immunity During the Festive Season: Nutritional Strategies
As the festive season approaches, so does the hustle and bustle of holiday gatherings, family dinners, and rich meals. While this time of...
Harriet Campbell
Dec 6, 20244 min read
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Plant-Based Comfort Foods for Gut Health This Fall
As the crisp autumn air rolls in, many of us crave warm, hearty meals that bring comfort. But what if your favourite comfort foods could...
Harriet Campbell
Nov 22, 20244 min read
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Probiotics and Prebiotics for Stress Management: Preparing Your Gut for the Holiday Rush
As the holiday season approaches, many of us find ourselves feeling the pressures of increased social commitments, gift shopping, and...
Harriet Campbell
Nov 15, 20244 min read
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The Role of Functional Foods in Supporting Immune Health This Winter
As winter approaches, our immune systems face extra challenges from cold weather and seasonal illnesses. One of the most effective ways...
Harriet Campbell
Nov 8, 20243 min read
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Understanding Postbiotics: The New Frontier in Gut Health
The importance of gut health is increasingly recognized in the fields of nutrition and wellness, with probiotics and prebiotics often...
Harriet Campbell
Nov 1, 20244 min read
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The Gut-Mind Connection: How Your Microbiome Affects Sleep Quality
In recent years, research has uncovered a fascinating link between gut health and sleep quality, revealing that the health of your gut...
Harriet Campbell
Oct 25, 20244 min read
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The Rise of Targeted Nutrition: Tailoring Diets for Specific Health Needs
In the evolving landscape of health and wellness, targeted nutrition has emerged as a significant trend. As consumers increasingly seek...
Harriet Campbell
Sep 27, 20243 min read
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