Harriet Campbell
Boosting Immunity During the Festive Season: Nutritional Strategies
As the festive season approaches, so does the hustle and bustle of holiday gatherings, family dinners, and rich meals. While this time of...
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Harriet Campbell
Nov 224 min read
Plant-Based Comfort Foods for Gut Health This Fall
As the crisp autumn air rolls in, many of us crave warm, hearty meals that bring comfort. But what if your favourite comfort foods could...
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Harriet Campbell
Nov 154 min read
Probiotics and Prebiotics for Stress Management: Preparing Your Gut for the Holiday Rush
As the holiday season approaches, many of us find ourselves feeling the pressures of increased social commitments, gift shopping, and...
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Harriet Campbell
Nov 83 min read
The Role of Functional Foods in Supporting Immune Health This Winter
As winter approaches, our immune systems face extra challenges from cold weather and seasonal illnesses. One of the most effective ways...
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Harriet Campbell
Oct 254 min read
The Gut-Mind Connection: How Your Microbiome Affects Sleep Quality
In recent years, research has uncovered a fascinating link between gut health and sleep quality, revealing that the health of your gut...
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Harriet Campbell
Sep 63 min read
Gut Health and Mental Wellness: The Science Behind the Connection
The connection between gut health and mental wellness has become a significant area of research and interest in recent years. The idea...
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Harriet Campbell
Aug 93 min read
Probiotics and Mental Health: The Gut-Brain Connection
In recent years, the connection between gut health and mental well-being has garnered significant attention, highlighting a fascinating...
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Harriet Campbell
Mar 223 min read
The Impact of Gut Health on Immune Function
In 2024 the focus on health and wellness is more pronounced than ever, especially in the wake of global health challenges. At the heart...
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Harriet Campbell
Mar 83 min read
Superfoods/Functional Foods: What to Look Out for in 2024
As we step into 2024, the spotlight on superfoods (also known as functional foods) continues to shine brightly, reflecting a growing...
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